Description: | amount of calories there are. Besides, there are these sneaky little buggers called "empty calories" that will completely ruin your day if you are not careful. Imagine the fruit snacks again. What do they do for your body Do they have any vitamins Minerals Fats Protein Carbs...aha! So they have carbs...but wait, what kind Sugar Yes, sugar, and processed sugar at that. "Empty calories" are calories that hold no nutritional value for your body, like those in soda, candy, and other heavily processed foods. So, why count calories if they do not count
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