Description: | Some researchers suggest that the folic acid plays a role in positively affecting dementia-related genes. This may be of particular interest to those with a family history. If you eat high folate foods such as beans, citrus fruits, dark leafy green vegetables and strawberries, your health will benefit. Some find it difficult to eat enough of these foods to get the required 800 micrograms. Also elderly people often have trouble metabolizing B vitamins, as do many suffering from depression. And so supplementing may be necessary.
https://jrhonest.org/brain-c-13-review/ |