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Yoga Teacher training in India... Preksha meditation is a practice dating back over 3000 years. It was developed by Swami Mahaveera, the founder of Jainism. It was rediscovered by Swami Mahapragya. This meditation is a powerful tool in self healing. Beginners may find this practice more accessible than other techniques. This practice may be done sitting or lying down. | |
Yoga Teacher training in India.. KayaSarya (Kaya=body Sarya=leaving). The leader uses autosuggestion to relax the person. I.e., I relax my toe, my toe is fully relaxed. The goal is to make the person fully relax the entire body so that they can focus their consciousness elsewhere. | |
Preksha meditation in yoga teacher training course. KayaSarya (Kaya=body Sarya=leaving). The leader uses autosuggestion to relax the person. I.e., I relax my toe, my toe is fully relaxed. The goal is to make the person fully relax the entire body so that they can focus their consciousness elsewhere. | |