Optimisation Directory 
Listing Details
Listing Details| ID: | 98844 | |
| Title: | Preksha meditation in yoga teacher training course. | |
| URL: | http://indianyogaassociation.com | |
| Category: | Fitness Health: Yoga | |
| Description: | KayaSarya (Kaya=body Sarya=leaving). The leader uses autosuggestion to relax the person. I.e., I relax my toe, my toe is fully relaxed. The goal is to make the person fully relax the entire body so that they can focus their consciousness elsewhere. | |
| Link Owner: | Yogi Chetan Mahesh Ji | |